Best Indoor Cycling Shoes | Ultimate Guide to Cycling Shoes

Indoor cycling has been around for more than a century now and looks to grow even more as people become increasingly conscious of their health and fitness. Most gyms now offer indoor cycling as an alternative to traditional cycling; primarily because it’s much safer and less prone to affect your schedule due to heat, rain, or snow.

As indoor cycling is fundamentally different from conventional cycling, so are the shoes used for each form of cycling. While conventional cycling shoes are made to be able to bear factors such as dirt and mud, cycling shoes differ in the aspect of being stiffer and eliminating ‘hotspots’ by providing equal pressure across the foot.

Indoor cyclists often face a problem choosing the pair of cycling shoes that suits them best. Here, we list some of the best indoor cycling shoes that are currently available, their pros, unique features, and how you can use them for maximum benefit.

Top Related Article – Best Indoor Bike Tires

Best Indoor Cycling Shoes For Men –

1. Giro Apeckx II Shoes – Men – Best Indoor Cycling Shoes

best indoor cycling shoes


  • Lightweight
  • Ventilated
  • Excellent Sole
  • Affordable

Giro is a newcomer in the competitive cycling shoe market; having debuted in 2010. However, despite its unfamiliarity, it has managed to carve a brand name for itself by producing quality cycling shoes – much to the delight of cyclers who have previously used other Giro products.


The Giro Apeckx II has similar features to the other high-end models produced by this company, but with a price tag that matches mid-range products. Despite the Apeckx’s relatively modest heel construction, the shoe provides an excellent heel hold even if the arch support is minimal.

The Giro Apeckx II provides a snug fit throughout the mid-section with an impressive shape and a toe box that provides ample room for people with bigger toes. The offset traps, along with a densely padded tongue, are vital in alleviating pressure across the feet, removing any hotspots.

Giro ensures that the shoe is well ventilated, even in hot and humid climates. The Apeckx II is designed with quality microfibers with upper and mesh cutouts for ventilation. To tone down bad odor accumulating in the shoe. Giro has additionally added an Aegis-treated antimicrobial treatment on the footbed of the shoe.

The most notable difference comes in the cycling shoes’ soles. While the best indoor cycling shoes such as Giro Factor and Giro Empire use carbon fiber soles, Apeckx II uses a DuPont Zytel nylon sole in its place. Compared to carbon fiber soles, nylon soles provide the same stiffness, durability, and power transfer to the pedals. Without the sky-high price tag. An EVA footbed easily fits the majority of the cyclists’ feet with its medium arch support. In case it doesn’t fit, Giro SuperNatural Fit Kit is also available separately to help Apeckx II fit on your feet.

Closure System-

The Giro Apeckx II’s closure system consists of a middle hook-and-loop strap that makes its way out of the mid-foot D ring for the best adjustability and balancing. The middle strap is adjoined with a ratcheting buckle on the top strap. Which essentially turns the entire inner fabric panel into an extended version of the middle strap. Such attention to detail is on par with the best indoor cycling shoes. Even those which are more expensive, while simultaneously eliminating the pressure on the metatarsal bones.

The bottom strap on the Apeckx II is independent of the other straps. This design ensures that it adjusts around your toes with ease, providing a comfortable cycling session.


The Giro Apeckx II is a streamlined and affordable pair of shoes that come with a 3-bolt road Cleat Compatibility and a durable design that makes cycling much easier.

The Apeckx II is exclusively designed for cycling and should be used as such.

2. Louis Garneau Tri X-Speed 3 Triathlon Bike Shoes – Mens – Best Indoor Cycling Shoes

best indoor cycling shoes


  • Comfortable
  • Ventilated
  • Durable

Garneau has been a prominent face in the custom cycling accessories business since 1983. MMaking it the oldest custom cycling clothing company in North America. With numerous patents and leading designs in the cycling business. Garneau is a well-known name in the industry.

The Louis Garneau Tri X-Speed 3 is an extension of the extensive variety of biking shoes that the company offers.


The Louis Garneau Tri X-Speed 3 is designed with great emphasis on the level of comfort that cyclists’ look for in the best indoor cycling shoes.

Compared to the more high-end Garneau models such as Tri X-Lite II. The Tri X-Speed III Men’s Shoes accommodate more toe space and are designed for a more spacious fit.

Additionally, Louis Garneau Tri X-Speed 3 offer increased arch support. Increased arch support means that the metatarsals expand securely under stress over varying levels of pressure exerted on the feet – ensuring comfort.

Louis Garneau Tri X-Speed 3 is designed to endure high-intensity sessions and frequent use; such as when participating in a triathlon. Triathlon cycling consists of a grueling 40-kilometer track which is an arduous test for the cyclists’ feet.  Comfort becomes the top priority for the majority of the cyclists as their feet are often left sore and swollen.

The Louis Garneau Tri X-Speed 3’s sole is made up of nylon. Which is strengthened further with fiberglass. Although not as stiff as a carbon fiber sole, the nylon-fiberglass mix transfers enough power to ensure that minimum energy is lost. The outsole mix of nylon and fiberglass is a Garneau patent which provides ample ventilation for the feet to remain cool.

Construction –

The upper part of the shoe is made from synthetic leather with added toe protection. Hence, it not only provides durability during long, strenuous indoor cycling sessions but also prevents cyclists from toppling over when they put their weight on their toes.

Cycling mesh complements the synthetic leather on the upper side which makes the cycling shoes more comfortable.

The Louis Garneau Tri X-Speed 3’s closure system helps cyclists adjust their pace and position their feet on the pedals with ease. The reversed Velcro in the Tri X-Speed 3 enables these features.

The straps on the Louis Garneau Tri X-Speed 3 are made from Velcro and come with the Power Flex fastening system. As a result, it provides a quick transition and a quick change of pace. The single strap enables the cyclist to transition smoothly whenever they need to change in the middle of a session.

Focusing on comfort, the Louis Garneau Tri X-Speed 3 is one of the best indoor cycling shoes that are long-lasting, and they don’t harm your feet.


The Louis Garneau Tri X-Speed 3 are made to endure long runs without compromising on the cyclists’ comfort.

When you get on your indoor bike, the Tri X-Speed 3 make sure you are well equipped to get your desired outcome from your workout.  Due to their high-performance levels and easy transition, the Tri X-Speed 3 are also used for triathlon events.

3. Pearl Izumi Men’s Tri Fly V Carbon Cycling Shoe – Mens – Best Indoor Cycling Shoes

best indoor cycling shoes


  • Carbon Soled
  • Ergonomic
  • Durable

Pearl Izumi was founded more than 60 years ago in Tokyo as a bicycle enthusiast’s brainchild – whose name was Kinji Shimizu. Over the next six decades, Pearl Izumi has innovated in the cycling arena to produce amazing cycling equipment; including cycling shoes.

Pearl Izumi Men Try Fly V Carbon is one of the company’s most affordable carbon-soled cycling shoes that are both efficient and durable.


The Pearl Izumi Men Try Fly V Carbon are designed to provide optimal power and efficiency for cyclists. As a result, making them one of the best indoor cycling shoes.

The Fly V’s sleek and fashionable design is complemented by its built-in Longitudinal Arch support. It also has a replaceable heel bumper which provides great comfort and support for the rider as well as increasing cycling efficiency.

The Try Fly V’s closure system is designed in a sleek 1:1 Anatomical TRI Closure design which expands to relieve the forefoot from any pressure which can lead to hot spots and pressure points developing.

Tri Fly Sole –

The Try Fly V Carbon’s sole comes in Pearl Izumi’s familiar P.R.O. 1:1 Power Plate which makes use of grade nylon and composite fiber plate that provides stiffness without compromising on the weight and durability of the shoe. The sole is shaped in a concave design with a 7mm stack height which increases plate stiffness. Therefore, increasing power transfer to the pedals – as well as increasing anatomical support.

The insole is made of Dual-Density UVA – which makes the Try Fly V Carbon one of the most comfortable cycling shoes available, which provide exceptional feet support. The shoes are enhanced with Direct-Vent technology that provides excellent ventilation and keeps the feet dry.

The Pearl Izumi Men Try Fly V Carbon’s heels are packed with EVA foam and a rubber heel bumper which provide walking comfort along with helping the cyclists maintain a stable grip on the pedal. The Pearl Izumi Men Try Fly V Carbon’s exterior is made from a fully lined mesh. Along with synthetic leather that is comfortable to wear and easily adjustable for different toe sizes.

Pearl Izumi Men Try Fly V Carbon is a well-constructed cycling shoe which is comfortable even without socks. The ability to remove the shoe easily using the heel loop alongside the power transfer that the Try Fly V provides makes it a popular hit in the indoor cycling market.


Pearl Izumi Men Try Fly V Carbon are optimized for extensive cycling due to their durable nature and because they are easy to remove.

Such qualities make the Try Fly V a natural fit for any indoor cyclist although they are also used for conventional cycling and triathlon events as they are very comfortable, even without socks.

Best Indoor Cycling Shoes For Women

1. Pearl Izumi Women’s Tri Fly V Cycling Shoe  – Womens – Best Indoor Cycling Shoes

best indoor cycling shoes


  • Comfortable
  • Enable Quick Transition
  • Carbon Soled

Pearl Izumi is one of the leading companies that have made cycling equipment for men as well as catering to the growing number of women cyclists.

Women cyclists have different training requirements. This is why they need a separate variety of cycling shoes.

Pearl Izumi Women’s Tri Fly V is one of the best women’s indoor cycling shoes launched by the company.


Pearl Izumi Women’s Tri Fly V is an extension of the company’s Tri Fly V model which produces some of the best indoor cycling shoes. This production line has been a great hit due to its color and attributes. The Women’s Tri Fly V is similar to the Men’s version in its built and the level of comfort it provides to the cyclists. The shoes are made from same technology that makes The Men Tri Fly V Carbon famous.

The Pearl Izumi Women’s Tri Fly V’s sole is made using the same high-quality P.R.O. 1:1 Power Plate design which includes P.R.O. Grade Uni-Directional Carbon which makes the shoe stiffer for better performance while spinning, without increasing the shoes’ weight.

Tri Fly Sole –

The outer-sole is concave shaped, allowing for a 7mm stack height which further improves the stiffness of the plates and increases anatomical support.

The inner sole uses a Dual-Density UVA which is comfortable and provides exceptional support for the feet. It is enhanced by Direct-Vent Technology which is available in all Tri Fly models to increase air ventilation and possible drainage.

The Pearl Izumi Women’s Tri Fly V comes with a built-in Longitudinal Arch support which has multiple advantages for female spinning enthusiasts. The arch support provides support during rigorous spinning as well as affording better power transfer and minimizing energy loss.

The Pearl Izumi Women’s Tri Fly V’s closure system utilizes the highly functional 1:1 Anatomical TRI Closure. As a result, it helps relieve pressure off the forefoot and distributes it equally across the foot’s surface. This helps prevent any hot spots from developing and reduces the risk of blisters and irritation.

Pearl Izumi Women’s Tri Fly V is designed to be easy to use and quick to put on. Therefore, reducing the time needed to transition and to alternate between being barefoot or covered while spinning. They come with only two Velcro straps and a big heel loop to reduce the time needed to put them on and to provide stiffness at the same time.

Recent upgrades of the model have seen the addition of the heel bumper to the shoe line. Helping to cement them as one of the best women’s indoor cycling shoes.

The Pearl Izumi Women’s Tri Fly V have also seen dual density ethylene vinyl acetate insoles being added to increase the support provided for spinning cyclists.

2. Giro Solara II Women’s Road Cycling Shoes – Womens – Best Indoor Cycling Shoes

best indoor cycling shoes


  • Ergonomic
  • Comfortable
  • Good Option For Beginners

Giro quickly realized the need to venture into the women cycling shoe arena after debuting its men line of cycling and spinning optimized shoes.

Giro Solara II is one of the shoes that Giro has produced exclusively. Hence, widely regarded as one of the best women’s indoor cycling shoes due to their sleek style and their high level of comfort.


Giro invested in the Solara II to create a model that replicated the efficiency and comfortability of its earlier counterparts without the high price range which limited those models.

Giro Solara II is designed to act as a beginner or entry-level cycling shoe for people who are not hardcore spinning enthusiasts but rather do it occasionally or recreationally.

The Solara II upper consists of vented microfibers that are made to fit around your toes; providing ample space and comfort. The uppers are welded and bonded to limit the number of traditionally sewn seams which are known to cause hotspots and blisters.

Unlike other entry-level cycling shoes which tend to ignore the midsole area. Giro Solara II embeds a molded EVA footbed that provides stiffness and increases power transfer to your feet. The arch support also helps pedal you faster during your indoor cycling session.

Additionally, the footbed is treated with an antimicrobial coating from Aegis which prevents the shoe from smelling bad.

The Giro Solara II’s outsoles are made out of DuPont Zytel. A nylon outsole provides the stiffness and power transfer compared to a carbon sole, without increasing the cost. Giro also provides the option to fine-tune the way the shoes fit around the toe. Across three points at the top of your foot to provide optimum fitting and reduce any numbness or irritation.

Giro Solara II comes with two hook-and-loop straps across the instep along with an adjustable N-1 ratcheting buckle which is placed at the top of the shoe to tighten the fit as per your feet.


Giro has produced a great product for women who are looking to begin their spinning sessions or even conventional cycling.

The shoe’s great fit and sleek style make it a popular pick among women who look for options other than flashy shades of pink and other bright colors.

3. SHIMANO SHRP3 – Womens – Best Indoor Cycling Shoes

best indoor cycling shoes


Shimano is a leading force in the cycling industry, producing cycling goods since 1961. Shimano produces some of the best indoor cycling shoes for both, men and women.

The Shimano SH RP3 is another one of its highly rated Road Performance series which caters to the special needs of spinning.


The Shimano SH RP3 is designed to be unisex, making it comfortable for either gender. It is one of the reasons why its popularity has witnessed a rise. Making it one of the best indoor cycling shoes for women.

Shimano Sole –

The RP3 sole is made of nylon – a reliable material for making soles. It’s also further reinforced with glass fiber. The unique mix increases the shoe’s stiffness, making it efficient, without affecting the weight of the shoe.

The shoe is designed to be comfortable for anyone who wears it. One aspect of guaranteeing comfort is the spacious forefoot box on the Shimano SH RP3, so the toes aren’t constrained. As a whole, the Shimano SH RP3 is very comfortable and allows ample space.

Breathability and ventilation are very important aspects for a spinning shoe. himano SH RP3 performs excellently in both these aspects. The mesh layer in the shoe upper is complimented nicely with a series of vent holes in the sole and the midsole of the shoe, providing ample air.

The closure system of the Shimano SH RP3 consists of the standard two hook and loop straps found commonly in some of the best indoor cycling shoes for women. In addition to the straps, the RP3 also features a ratchet buckle upper closure for a more firm fit when cycling on the spinning machine.

A padded tongue is also included for added comfort. Alongside the ratchet closure and the straps, the padded tongue does well to distribute pressure equally over the top of the foot.

What To Look For When Buying Indoor Cycling Shoes?

Even the best indoor cycling shoes suffer from wear and tear and need to be tossed in the bin after a few years.

Cycling shoes are designed to have a firm grip around your feet and a stiff sole which is meant to transfer power to your feet efficiently. Once the snug fit wears out, and the sole deteriorates, cycling enthusiasts are unsure about which pair to buy.

Here, we will list some of the aspects you should look for when buying indoor cycling shoes.

Check Your Studio’s Clip Compatibility

Clips are metal pieces attached to the bottom of cycling shoes, which in turn, attach the shoes to the pedals. They are available in two styles: SPD and Delta.

Every gym usually offers either SPD compatibility or Delta compatibility. It is important to know what type is compatible with the indoor cycling machine you use. Whether at the gym or in-house.

Gyms do not offer uniform cleat compatibility, which is why you should check beforehand. This is mainly because most of the best indoor cycling shoes producing companies do not entertain requests to return the cleats.

Good Shoes Cost More

Its common knowledge that the better designed and the more technologically enhanced the shoe is, the more it will cost you.

Good shoes are worth paying for as they provide more support and comfort to your feet while they enable your feet to power through efficiently. Expensive shoes are more durable and reliable when it comes to preventing sore feet and numbness.

However, that is not always the case. Some of the best indoor cycling shoes are well within your budget without comprising on the quality of the product.

How Often Should They Be Replaced

Indoor cycling shoes are specifically designed to cater to only one purpose– indoor cycling.

They are less susceptible to wear and tear than normal walking shoes. The amount of stress and pressure they endure. However, is more than normal shoes do which is one of the biggest reasons why they face wear and tear.

Typically, a newly purchased indoor cycling shoe pair is fit to last for a couple of years. However, due to rigorous spinning sessions, some cyclists may feel the need to replace their shoes more often than others.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: