Running shoes. They’re a runner’s best friend, yet worst enemy. A good pair will last you a long time, be able to handle the most rugged terrain, and keep your feet comfortable. However, if you buy the wrong pair, they break down fast, hurt your feet, and you feel like you wasted money in the process. This is especially annoying if you have plantar fasciitis. What are the best running shoes for plantar fasciitis? In this post, we’ll look at a few of them. But first, let’s look at plantar fasciitis.
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What is Plantar Fasciitis?
In case if you stumbled on this article without knowing what plantar fasciitis is, we’ll explain it. Plantar fasciitis leads to heel pain. Your foot tissue will have inflammation and it can spread to your heel bone. You’ll notice the pain mostly in the morning when you wake up, but it can come back if you sit down or stand up.
The exact cause of plantar fasciitis is sometimes unclear, but there are plenty of risk factors that can increase your chances. Here are just a few of them.
- Once you reach middle-age, you have a higher chance of getting it.
- Exercising too much without preparation. Dancing, running, jumping, and other exercises involving the feet can increase your chances of getting plantar fasciitis.
- If you’re flat-footed, high arched, or walk in an odd pattern, this can increase your chances as well.
- Being overweight or obese. Now, this is a little unfair. If you exercise a lot, you have a higher chance of getting plantar fasciitis. If you don’t and you gain weight, you have a chance as well.
- Having a job that makes you stay on your feet throughout the day.
Even though the pain goes away after a while, if you ignore it, you can have a higher chance of getting chronic heel pain. However, there are ways to reduce the pain or prevent it altogether. So even if you don’t have plantar fasciitis, this advice can help reduce your chances and help you if you do have it.
With that said, always talk to a doctor if you start to develop heel pain. They can properly diagnose you with plantar fasciitis and give you a plan to help treat it. Sometimes, it may be more than plantar fasciitis as well. Don’t try to stray away from getting professional help because it’s just foot pain. Not getting help can lead to further injury down the road.
- In order to temporarily relieve the pain, try taking aspirin or ibuprofen. While it’s merely a bandage on the wound, it can help stop the discomfort for a bit. With that said, you want to treat plantar fasciitis, not mask it with pain medication.
- Keep a healthy weight. There are many reasons to try to keep a healthy weight, but preventing plantar fascia is one of them. Too much weight puts stress on your feet, increasing your chances of getting plantar fascia.
- Stretch before you work out. Stretching, in general, is great to help loosen your body and prevent injury, and by stretching your heels before you hit the pavement, you have less of a chance of hurting yourself.
- Put ice on your heels. This is mostly for those who have plantar fasciitis already. Keep the ice on your heels for around 15 minutes and do it a few times a day. This can reduce inflammation and keep your feet happy.
- If running keeps hurting your feet, try a lower impact sport. Biking may help you, along with swimming. For many runners, it’s annoying that it can make your feet hurt, but you may need a break from it.
- Make sure you’re replacing your athletic shoes every so often. Every 500 miles, or until the shoes stop feeling well get a new pair.
- Arch support is important if you’re flat-footed or high arched. Don’t get unsupportive shoes, and do not run around barefoot.
- Finally, get yourself a running shoe designed to help those who have plantar fasciitis.
The Best Running Shoes For Plantar Fasciitis –
You may be wondering what the best running shoes for plantar fasciitis in 2018 are. We’ve gathered some of the best shoes out there for both men and women.
Let’s begin by showcasing the best women’s running shoes for plantar fasciitis.
- Made from high-abrasion rubber
- Can help cushion your feet.
ASICS is a company that was founded in Japan in 1949, and their products were introduced to the US in the 1970s. For those who are wondering about their name, it’s from a Latin phrase. Anima sana in corpore sano. This means “a sound mind in a sound body.” ASICS believes that the key to living happily is to be fit, and they’ve stood by their philosophy ever since. Their shoes are more popular than ever and for a good reason.
ASICS has always been a good name in the running shoe department, providing high-quality shoes for little money. The soles of this shoes are made from high abrasion rubber, which means that they can withstand the terrain quite well. As a runner, you know that you like to mix it up a bit, and this shoe is designed to handle that. Other shoes that lack high abrasion rubber end up falling apart soon after you get them, but this shoe is specifically designed to last you a while.
Then there is the GEL Cushioning System. This helps reduce shock when you run as well and helps you transition to a midstance quite well. In addition, you can remove the sockliner, and this can help you if you have a medical orthotic.
The outsole helps run trails, as it gives traction for both the uphill and downhill runners. If you run trails, you know that the terrain can be inconsistent, and this helps you to keep your pace when the hill is too steep.
This shoe is great for plantar fasciitis because it’s gentle on your feet and supports them every step of the way. It’s great for runners, people who are on their feet all day and can wear casual footwear, and other sports as well.
Specifically, it’s great for runners who like to mix it up. Many runners just don’t like to run in an area where it’s all the same, wanting to run up hills, on trails, and wherever else their feet can take them. This shoe has you covered in all of those fields, and yet it’s one the best running shoes for plantar fasciitis.
Finally, this shoe just looks stylish. It’s available in all sorts of colors, and sizing is easy as well. At around $60, it’s also useful for those who are on a budget. Some shoes of this quality can cost twice as much, but ASICS is known for their affordability and their quality. Give them a try if you’re interested.
- 8 mm drop
- Removable insole
- Sole is made from high-quality rubber
Anyone who knows anything about shoes has heard of New Balance. It has its origins in the early 1900s, where William J. Riley sold arch supports. So you can say they are one of the oldest modern shoe creators who are concerned with the health of their shoes. Over 100 years later, they still provide quality shoes, and the 1080 is just one of their many products. This product is version seven of the 1080 line, providing even more improvement in that department.
The shoe is all synthetic and has a powerful rubber sole. This helps protect itself from all the terrain you run on so you don’t end up tearing up the shoe early. Its shaft is low-top from your arch, providing some great support. Its toe drop is around 8mm, lower than average. It’s speculated that a low heel to toe drop will reduce your chances of injury, but that is a bit speculative.
Also, the insole is easily removable so you can put a custom one in there, or replace it if it starts to wear out. All in all, it has some good features to help those who have plantar fasciitis, as well as being a great shoe in general for any runner.
The New Balance 1080 is a good shoe for any woman runner or athlete, or anyone who is just trying to get by on a day of work. For those who are fit, the shoe should last you a long time and satisfy all your needs. Plus, the shoe is stylish to boot. Available in many different colors, it will make sure that you’re looking good while you’re trying to run and get to your fitness goals.
Try it out if you need a new pair of shoes. You’ll find that it can offer quite a bit, whether you’re high or low impact. Hence, this is one of the reasons these are one of the best running shoes for plantar fasciitis.
- Tough rubber sole that lasts
- Quite cushioned
- Great for anything athletic
Who doesn’t know Nike? It’s one of the first names one may think of when they think of shoe brands. Nike started earlier than you think, especially when compared to New Balance. They were founded in 1964 as Blue Ribbon Sports, but they didn’t get their Nike name until 1971 when they named it after the goddess of victory. Since then, the idea of succeeding and giving it your all (just do it,) has been their theme, and they make some shoes that may help you do just that.
The Nike Air Zoom is made from the finest synthetic and mesh ingredients. One thing they’re known for is durability. They want to make shoes that will last for a long time. If you want to be a star athlete, you need a shoe that doesn’t break the bank by always breaking down. Its arch is quite supportive, and it’s constructed from flymesh. The mesh Nike uses is designed to make your feet feel lightweight, and it’s breathable. This can prevent sweating and foot odor.
Other features exclusive to the Nike Air Zoom include heel reflectivity to help support your heel, a sockliner that will fit your feet without any worry, and engineered foam designed to make your feet feel cushy. For any female athlete, these will sound like more than gimmicks. This shoe is a great way to keep your feet comfortable as you hit the pavement, and anyone who works out will know that.
All in all, the features of the Nike Air Zoom are great, and make it worth its approximately $90 price tag. Pricing may vary depending on the size and the color of the shoe, which they have quite a lot of.
The Nike Air Zoom is great for athletic sports. It’s not only good for running but for any other workout that involves your feet. It can be your one-stop shoe you go to for your sporting or working needs.
In addition, it’s great for plantar fasciitis. The way it fits your foot and supports your heels means that you’ll have less chance of injury when you’re running hard. While no shoe can fully protect your feet, this one works as hard as it can to give you a great workout without making your feet feel like they’re in pain.
Best Running Shoe For Plantar Fasciitis – Mens
Now for the men. Since men typically have bigger feet, they have their own shoes to consider. These shoes will help any man who is having problems with plantar fasciitis.
- Designed to prevent chafing
- Great for hardcore athletes
- Built for quality
Hoka One is a company you may not have heard of, but they provide quality shoes and other athletic wear. Founded in France and currently based in California, they’re a newer shoe brand, founded from the need of wanting a better shoe for downhill running. They’ll be celebrating their 10th anniversary next year, and in that short amount of time, they’ve had a great reputation. So let’s look at their shoe, shall we?
The Hoka One shoe is designed for pure support. One aspect it has is their very own J-frame technology. This gives your foot support and helps protect it from the toughest terrain. Their technology is their claim to fame, with them being so confident in it that they call themselves the future of shoes. Other technology they boast is their 3D Puff Print Frame, which is designed to fit your shoes in the most lightweight way possible. For those who want shoes that will help keep your feet comfy, you’ll be right at home. Like the Nike shoe, there is mesh to keep your feet very breathable when you’re dealing with the elements.
In addition, there is the Meta Rocker Midsole. This can help guide your foot as it runs. Other technology includes the J-frame, which gives your foot more support Another piece of technology they use is the Zonal Rubber Outsole, which prevents the shoe’s bottoms from tearing so quickly. They realize that shoes can break down over heavy use, and this shoe is designed so you don’t have to worry as much.
This is quite a mouthful, we know. The Hoka One One has many odd names for their technology, but they work. They are one of the best running shoes for plantar fasciitis.
Like all the shoes, this is good for people who have plantar fasciitis, or people who want a the best running shoes for plantar fasciitis. If you’re in either boat, you can’t go wrong. This shoe is great for athletes who run on uneven terrain. As mentioned before, it’s also great for people who run downhill. This shoe is specifically designed with that in mind. So whether you’re a hardcore or casual runner, give these shoes a try. They are a bit pricey at over $100, but they are worth the price.
- Well foamed
- Can support most heel types.
- Removable insert
We’ve already talked about New Balance and how they’re one of the biggest names in shoes. With that said, let’s look at the Zante, specifically version four of this product.
This shoe is specifically designed for those who are looking for a shoe that is helpful towards runners who go fast. The Fresh Foam technology in the Zante can give you the smoothest run, allowing you to increase your speed without much resistance. The midsole of the shoe is designed to keep your feet cushy regardless of how fast you’re going. In addition, the HypoSkin technology allows you to get the best fit possible, keeping your feet snug and your toes free to do whatever they want as you run. Overall, it’s a great shoe and a great fit.
Not only is the Zante good for plantar fasciitis, but it’s also good for general athletic use. Whether you run every day or are at a job where you need to be on your feet, you cannot go wrong with the Zante. It’s one of the biggest shoes in the market for that very reason, and the reason it’s one of the best running shoes for plantar fasciitis.
- Stretchy mesh
- Well fitting
- Good for runners of all skill levels.
Here is another shoe brand you may not have heard of, but they are quite good at their craft. Despite not being one of the biggest shoe brands, they are one of the oldest, with the company founded all the way back in 1898, and named after Saucony Creek. Spanning in three different centuries so far, this shoe has quite a lot of experience to show you, and we shall look at what the Freedom has to offer.
As the name implies, the Freedom makes you feel like you’re wearing nothing at all. You want a shoe that gives your feet plenty of room to breathe but can protect and secure your feet at the same time. All of this is offered in the Freedom. Like all shoes, it’s made from a high-quality rubber sole that helps protect the shoe from early damage. It has a midsole that uses EVERUN technology, which helps protect your feet and gives you some power in your run. Its mesh is stretchy in order to give you the best breathability possible with a shoe like this. The TRI-FLEX outsole also provides. Then, there is the ISOFIT technology, which makes sure you get the best fit possible for your shoes.
It’s a great shoe for those who want to feel maximum freedom but don’t want to risk being barefoot. It’s great for all those purposes.
The Freedom is good for people who have plantar fasciitis as well as wanting to get the most out of their athletic sessions. Anyone who runs needs a good shoe to help support them while they sprint, and this shoe has you covered. It’s good for people who run on all sorts of terrain, as it helps you stay on all the types of pavement you may encounter during your run. Being a shoe company since the late 1800s, Saucony has the experiences of many generations of runners to work with, and this shoe can help.
With that, here are three shoes each for men and women that can help you prevent or treat plantar fasciitis. If you’re a runner, you want to get yourself a quality pair of shoes and not skip out on it. A good pair may cost a bit more, but it’s a small price to pay if you want to maintain the best foot health possible. Damage your feet too much and you will not only pay more, but your overall health could suffer too.
With that said, which shoe is the best running shoes for plantar fasciitis? It’s hard to say. Every foot is different, and your needs may differ. If you can try out these shoes for free, such as going to a shoe store, then try each one and see which one you like the best. Happy running!